Recipe of Quick Banana Muffins

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Before you jump to Banana Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a great protein source.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to banana muffins recipe. You can have banana muffins using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Banana Muffins:

1. Take 4 of extra ripe Bananas.
2. Provide 1 of egg.
3. Get 1 of tblsp vanilla essence.
4. Get 75 g of butter melted.
5. Provide 1/2 cup of sugar.
6. Prepare 1 tsp of bicarbonate of soda.
7. Get 1 1/2 cup of cake flour.

Steps to make Banana Muffins:

1. Preheat oven to 230 degrees. Mix (I blended) banana, egg and vanilla essence. Add butter and sugar and mix. Add bicarbonate of soda and mix..
2. Fold in flour but don’t over mix, just fold in. Using a ladle scoop mixture into muffin tray..
3. Bake at 230 degrees for 5 minutes. Reduce to 180 degrees and bake for further 10 minutes till done and a tester comes out clean..

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