Easiest Way to Make Quick Mater Beefpulao

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Before you jump to Mater Beefpulao recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can basically help you overcome depression.

As you can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to mater beefpulao recipe. You can have mater beefpulao using 17 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Mater Beefpulao:

1. You need 1 kg of Beaf.
2. Take 1 cup of Mater..
3. You need of rice.1kg.
4. Use 2 inch of Ginger.
5. Prepare of garlic ek pothi.
6. Get of onion 2 medium.
7. You need 1 table spoon of souf.
8. Take 1 table spoon of Sabut Dhaniya.
9. Use 1 cup of oil.
10. Prepare 8 of Kali mirch sabut..6.to.
11. Use 2.3 sticks of Dar chini.
12. Provide of Bari Elaichi.2.
13. Prepare of long.4to6.
14. Prepare of zeera.1tspoon.
15. Take 2 of Bealeaf.
16. Prepare to taste of Salt.
17. Use of dahi half cup.

Instructions to make Mater Beefpulao:

1. Patili may..Beaf.1onion,ginger garlic add kray..souf.dhaniya.Salt. half garam masalah tez patta..add Kar ke Pani dal kar..yakhnii banay gay....Yakhni ban jay Beefgall jay...patilii may oil add kray gay..piyaz golden kray..ab yakhnii may se ginger garlic onion nikal kar paste bana laengay..fry onion may add kray gay..sath he zeera sabut garam masalah tez patta or Beefki bottiya nikal kar bhuunay gay dahi dalay gay MATER add kray yakhnii dalay Dhak daen mater gall jay..rice dalay gay.pani add kray.
2. RICE dum par ajay tb jaifal jawatri powder add kray..gay dum par rakhay gay....Rice tiyar hojay check kray..raita salad chutni ke SATH serve kray....😋😋.

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