Recipe of Perfect Veggie bagels

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Before you jump to Veggie bagels recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be surprised to learn, are terrific at fighting depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a few eggs to feel better!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to veggie bagels recipe. You can cook veggie bagels using 15 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Veggie bagels:

1. Take 1 of wholewheat bagel.
2. Take Half of an avocado.
3. You need of For the topping.
4. Get Half of a cucumber.
5. You need Half of a red onion.
6. You need 1 of spring onion.
7. Prepare 1 handful of olives.
8. Take 1 handful of plum tomatoes.
9. Take of Parsley.
10. Use of Rosemary.
11. Use leaves of Mint.
12. Get of Olive oil.
13. Prepare of Chilli oil.
14. Take of Lemon juice.
15. Provide of Salt and pepper to season.

Instructions to make Veggie bagels:

1. Dice the cucumber, onion, tomatoes and spring onion, and halve the olives. Place in a bowl with a dash of olive oil, lemon juice and chilli oil..
2. Season the salad with a dash of parsley, rosemary and mint leaves. Add the salt and pepper, too. You’ll have some of the mix left over to use as you like..
3. Cut the bagel in half and toast, then smash the avocado onto the bagel using a fork..
4. Top with the salad and serve :).

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