Steps to Prepare Any-night-of-the-week Bagel, Egg and Avocado

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Before you jump to Bagel, Egg and Avocado recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been taught to think that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.

So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to bagel, egg and avocado recipe. You can cook bagel, egg and avocado using 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Bagel, Egg and Avocado:

1. Get 1 of bagel.
2. Provide 1 of avocado.
3. Prepare 50 g of cream cheese.
4. Take 2 of eggs.
5. Prepare 4 of cherry tomatoes.

Steps to make Bagel, Egg and Avocado:

1. Heat the oven to 180C. Place tomatoes on a baking tray and drizzle with olive oil and season. Bake for 20 minutes..
2. Slice bagel into two and toast..
3. Mash together the avocado and the cream cheese. Spread evenly onto the bagel..
4. Heat oil in a frying pan on a medium heat. Crack 2 eggs into the frying until cooked. Place on top of the bagels..

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