Easiest Way to Make Quick Scrambled eggs and bagel

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Before you jump to Scrambled eggs and bagel recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Your mood could truly be helped by green tea. You were simply expecting to read that, weren't you? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain's concentration while simultaneously relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea helps you to raise your moods too!

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to scrambled eggs and bagel recipe. You can have scrambled eggs and bagel using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Scrambled eggs and bagel:

1. You need 1 of sesame bagel.
2. Provide of Butter.
3. Take 2 of eggs.
4. You need 2 slices of ham.
5. Provide 1 tbsp of hollandaise sauce.
6. Prepare to taste of Salt.
7. Provide to taste of Chilli flakes.

Instructions to make Scrambled eggs and bagel:

1. Whisk eggs, salt and chilli flakes (if using) add to saucepan on a med heat and whisk until scrambled..
2. Slice bagel in half, lightly toast and add butter..
3. Slice ham add on top of bagel then put eggs on top, serve with hollandaise if desired..
4. Also works well with crispy bacon or smoked salmon.

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