Easiest Way to Make Ultimate Cheesey Bacon, Egg & Asparagus Wrap

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Before you jump to Cheesey Bacon, Egg & Asparagus Wrap recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.

Many folks do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have very little nutritional value. For this reason we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Now when it comes to the main food items that you'll have for dinner, you may want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The great thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. And when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. Furthermore before cooking your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

If you decide that your overall health is important to you, you should take these recommendations to heart. Also if you cut out all the refined food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to cheesey bacon, egg & asparagus wrap recipe. You can have cheesey bacon, egg & asparagus wrap using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Cheesey Bacon, Egg & Asparagus Wrap:

1. Take of bacon.
2. Prepare of Eggs.
3. Provide of Asparagus spears.
4. Take of handfulls of mozarella.
5. Provide of extra egg whisked to brush the pastry.
6. Prepare of squares ready roll puff pastry.
7. Use of sweet chilli sauce.

Steps to make Cheesey Bacon, Egg & Asparagus Wrap:

1. Cut 2 squares of puff pastry, brush with egg and lay out..
2. Grill bacon for a fwe minutes but dont cook properly,..
3. Lay the bacon onto the pastry, add the asparagus spears and then pop a handful of cheese onto each square,..
4. In a pan lightly fry 2 eggs so the whites set but the top and yolks are raw..
5. Add the eggs to the squares and fold up the corners of the pastry, brush again with the whisked egg yolks, then pop in the oven for about 15/20 mins,..
6. Serve wiith some amazing sweet chilli sauce..

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