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Easiest Way to Prepare Speedy Carrot and beans subzi

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Carrot and beans subzi

Before you jump to Carrot and beans subzi recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Green tea is fantastic for moods. You were just waiting to read that in this article, weren't you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to carrot and beans subzi recipe. You can cook carrot and beans subzi using 15 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Carrot and beans subzi:

  1. Get 3 of carrots.
  2. You need 200 grams of beans.
  3. Use 1 of green chilli.
  4. You need 1 inch of ginger.
  5. Use 1 handful of kasuri methi.
  6. Take 2-3 tablespoons of oil.
  7. Use 2 pinches of asafoetida.
  8. Take to taste of Salt.
  9. Use 2 pinches of sugar.
  10. You need 1/4 teaspoon of turmeric powder.
  11. Use 1/2 teaspoon of red chilli powder.
  12. Prepare 1/2 teaspoon of coriander powder.
  13. Prepare 1/2 teaspoon of garam masala powder.
  14. Get 1 teaspoon of amchur powder.
  15. Prepare As required of Water.

Instructions to make Carrot and beans subzi:

  1. Wash and rinse all vegetables well..
  2. Finely chop it to medium sized and keep aside..
  3. Take a kadhai or a pan add oil, heat well, then add cumin seeds as it splutters, add asafoetida, then add chopped chilli and ginger. Saute and stir for few seconds..
  4. Then add chopped carrots and beans. Saute it for 2 to 3 minutes on medium to high heat..
  5. Now add turmeric powder, red,chilli powder, coriander powder, garam masala powder,sugarAnd stir and mix nicely..
  6. Take 2 or as needed tablespoon water and add in sabzi.Cover it with a lid and let it cook on low heat till it's cooked well. In between check and stir..
  7. Once it's cooked well,add kasuri methi and amchur powder and mix well..
  8. Cover it and let it cook for 3 to 4 minutes on low heat..
  9. Switch off the heat. Let it be covered for 5 to 10 minutes more..
  10. It's ready to be served with chapati, paratha or with dal rice etc..

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