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How to Make Award-winning Baked aubergine veggie chilli

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Baked aubergine veggie chilli

Before you jump to Baked aubergine veggie chilli recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

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Your mood can truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can improve your mood too!

So you see, you don't need to consume all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to baked aubergine veggie chilli recipe. To make baked aubergine veggie chilli you need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Baked aubergine veggie chilli:

  1. Use 300 g of red lentils.
  2. You need 2 of red onions (medium).
  3. Use 1 of Green pepper.
  4. You need 2 sticks of celery.
  5. Prepare 1/2 tsp of chilli powder.
  6. Use 4 cloves of garlic.
  7. Get 1 of X 400g can chopped tomatoes.
  8. Prepare 1 of X 400g can red kidney beans.
  9. Use 800 ml of vegetable stock.
  10. Prepare 30 g of grated dark chocolate.
  11. You need Splash of dark soy sauce.
  12. Take 2 of carrots.
  13. Take of Olive oil.

Instructions to make Baked aubergine veggie chilli:

  1. Peel, slice and finely chop the onion, carrots, celery, pepper and garlic..
  2. Slice the aubergine, drizzle with olive oil and bake in the oven for 30 mins until the aubergine is blackening around the edges. Remove from oven and chop into smaller pieces..
  3. Heat the olive oil and gently sauté the vegetables until turning soft. Meanwhile if using dry lentils boil for 10 minutes until al dente..
  4. Now add the drained kidney beans, chopped tomatoes, lentils and chilli powder to the pan with the vegetables. Feel free to add oregano or other mixed spice as you wish..
  5. Add vegetable stock and soy sauce then turn to a low heat and simmer for up to 1 1/2 hours..
  6. Serve with sour cream, guacamole and tortilla chips or with rice or a baked potato. Delicious!.

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