Recipe of Any-night-of-the-week Dhaniya and Ginger Chutney

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Before you jump to Dhaniya and Ginger Chutney recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Some grains are really wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full too which can really help to improve your mood. It's not difficult to feel depressed when you are starving! These grains can improve your mood since it's not at all difficult for your body to digest them. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to dhaniya and ginger chutney recipe. You can have dhaniya and ginger chutney using 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Dhaniya and Ginger Chutney:

1. Provide 1 bunch of Dhaniya leaves(coriander leaves).
2. Use 1 inch of adrak(ginger).
3. You need 1 spoon of Chana dal(split bengal gram).
4. You need 2 spoons of udad dal(split black gram).
5. Take 1/2 tsp of jeera(cumin seeds).
6. You need 1/2 tsp of Dhaniya seeds(coriander seeds).
7. Get 1/4 tsp of methi seeds(fenugreek).
8. Prepare 1 tsp of rai(mustard seeds).
9. Get 1/4 tsp of Hing/asafoetida.
10. Use 2 tsp of lemon size imli(tamarind).
11. Provide to taste of Salt.
12. Use 4-5 of red chillies.
13. You need 1 teaspoon of grated gud (jaggery).
14. Provide 1 tablespoon of ghee.
15. Provide 1 tablespoon of groundnut oil.
16. You need 1/4 TeaSpoon of haldi(turmeric).

Steps to make Dhaniya and Ginger Chutney:

1. Clean Dhaniya leaves and cut them..
2. Heat a pan and add ghee. Fry ginger,red chillies, chana dal, udad dal, Jeera methi, Dhani ya seeds. Switch off the flame and add dhaniya leaves.Mix well.
3. Heat a pan and add oil. Add mustard, hing and little udad dal..
4. In a blender, blend Daniya leaves mixture, jaggery, salt, turmeric and tamarind into a coarse paste..
5. Once it cools down add the seasoning..
6. Serve it with rice, rotii chapati or dos..
7. If you don't like ginger,you can skip it..

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