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Recipe of Perfect Asparagus, Ham and Blue Cheese omelette

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Asparagus, Ham and Blue Cheese omelette

Before you jump to Asparagus, Ham and Blue Cheese omelette recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us think that comfort foods are terrible for us and that we must avoid them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are some foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can actually help you fight depression.

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to asparagus, ham and blue cheese omelette recipe. You can have asparagus, ham and blue cheese omelette using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Asparagus, Ham and Blue Cheese omelette:

  1. Provide of Fillings.
  2. Take of Small pieces Ham.
  3. Take of Asparagus.
  4. Use of Red Onion.
  5. Use of Olives Oil.
  6. You need of Egg Omelette.
  7. Use of Large eggs.
  8. Use of Butter.
  9. Provide of Blue Cheese.
  10. Use of Milk.
  11. Get of Salt&Pepper.
  12. Prepare of Chopped Chives.

Instructions to make Asparagus, Ham and Blue Cheese omelette:

  1. Heat the pan (medium heat)and add olive oil and red onion first. Then add ham and asparagus. Move them around and cook them for 1 -2 minutes (just until soften). Then season with salt and pepper..
  2. Beat the eggs add good pinch of salt and just a little bit of pepper.
  3. Heat up the pan with medium low heat. Then add butter. Move the pan around. Wait until it’s foaming. Add eggs mixture in the pan..
  4. Take your folk and draw eggs into middle of the pan when eggs just begin to set to create folds. Let it set. (Don’t over do it) We creates folds to add volume and texture into our omelette..
  5. Add blue cheese and our fillings..
  6. Let it set and make sure there is some liquids left in the eggs before the final fold. Sprinkle with chopped chives and serve..

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