Step-by-Step Guide to Make Quick Spinach and Artichoke Dip

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Before you jump to Spinach and Artichoke Dip recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional boost, try some of these.

Grains can be wonderful for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer also, helping you feel better. It's not difficult to feel low when you feel famished! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to spinach and artichoke dip recipe. To cook spinach and artichoke dip you need 19 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Spinach and Artichoke Dip:

1. Use 2 tablespoons of olive oil.
2. Provide 1 teaspoon of crushed red pepper flakes.
3. Provide 1/2 of small onion, finely chopped.
4. Prepare 1/2 of shallot, finely chopped.
5. Prepare 1 teaspoon of chopped garlic.
6. Prepare 1 can of artichoke hearts, drained and chopped.
7. Use 2 tablespoons of white wine.
8. Get 1 package of frozen spinach, thawed and drained.
9. Prepare 1/2 cup of sour cream.
10. Use 1/2 cup of mayonnaise.
11. Get 4 ounces of cream cheese, softened.
12. Provide 1/3 cup of chopped canned hearts of palm.
13. Provide 1 tablespoon of chopped fresh flat-leaf parsley.
14. Prepare 2 tablespoons of freshly grated Parmesan cheese.
15. Provide 1/2 teaspoon of coarse salt.
16. Take 1/4 teaspoon of freshly ground black pepper.
17. Take Dash of hot sauce.
18. Prepare of Assorted crudite e.g. raw red pepper slices.
19. Prepare of Flatbreads or toasted baguette slices.

Instructions to make Spinach and Artichoke Dip:

1. Heat oil and red pepper flakes in a medium skillet over medium heat. Add onion, shallot, and garlic; cook, stirring, until soft and translucent, about 5 minutes. Add artichokes and cook, stirring, about 2 minutes more..
2. Add wine to deglaze and let cook until liquid is reduced by half. Add spinach and cook, stirring, until heated through and well combined, 2 to 3 minutes. Remove from heat and let cool..
3. In the bowl of an electric mixer fitted with the whisk attachment, mix together sour cream, mayonnaise, and cream cheese until well combined. With the mixer on low, add hearts of palm, parsley, cheese, salt, pepper, and hot sauce; mix until well combined. Fold in 3/4 cup of the cooled spinach and artichoke mixture, reserving any remaining for another use. Transfer dip to refrigerator until chilled about 2 hours and up to two weeks; serve with crudite, flatbreads, or baguette slices..

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