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Recipe of Quick Low-Calorie Hot & Sour Noodle Soup

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Low-Calorie Hot & Sour Noodle Soup

Before you jump to Low-Calorie Hot & Sour Noodle Soup recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

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You have to remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is extremely important for a healthy body. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables also have potassium. One of the veggies that will provide the potassium you'll need is broccoli. Spinach is also something that you may want to start eating more of as it contains a lot more vitamins and minerals than other vegetables.

Following a number of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to low-calorie hot & sour noodle soup recipe. To make low-calorie hot & sour noodle soup you need 19 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Low-Calorie Hot & Sour Noodle Soup:

  1. Provide 4 cups of Chicken Stock.
  2. Get 2 tablespoons of Sake (Rice Wine).
  3. Take 1 of small piece Ginger *grated.
  4. Get 1-2 of cupfuls Vegetables.
  5. Use of *Suggestion: Carrot, Black Fungus, Shimeji, Shiitake, Bamboo Shoot, Bok Choy, etc.
  6. Provide of Salt & Pepper.
  7. Provide 200-300 g of Tofu *Medium or Soft type recommended, cut into small pieces.
  8. Prepare 2-3 tablespoons of Potato Starch *mixed with 3 to 4 tablespoons Water.
  9. Take 2 of Eggs *lightly whisked.
  10. Get 1 of Spring Onion *finely chopped.
  11. Get of <Seasonings>.
  12. Provide 1-2 teaspoons of Toban Djan (Chilli Bean Sauce) *OR Chilli Garlic Sauce.
  13. Take 1 teaspoon of Sesame Oil.
  14. Prepare 2-3 tablespoons of Soy Sauce.
  15. Use 2-3 tablespoons of Rice Vinegar.
  16. Take of <Noodles>.
  17. You need 2 bags of (2 x 200g) Itokonnyaku OR Shirataki (Konjac Noodles) *rinsed & drained.
  18. Provide 1 bag of Bean Sprouts *washed.
  19. Provide of *OR Other Noodles of your choice.

Steps to make Low-Calorie Hot & Sour Noodle Soup:

  1. Prepare Vegetables. Wash well, especially softened Black Fungus, and cut all into thin slices or strips as it would be easy to eat with noodles..
  2. Heat Chicken Stock and Sake (Rice Wine) in a pot, add Ginger and Vegetables, and cook until soft. Add seasonings, and Salt (only if required) & Pepper to taste..
  3. Add Tofu, bring back to the boil, then add Potato Starch mixture, stirring gently, until desired thickness is achieved. You don’t need to add it all..
  4. Add lightly whisked Eggs slowly in a circular motion into the boiling soup, gently stirring. When the egg is cooked, remove from heat..
  5. Meanwhile, cook Noodles. Itokonnyaku OR Shirataki (Konjac Noodles) and Bean Sprouts can be cooked together in boiling water for 1 to 2 minutes, then drained. If you use other noodles, cook them accordingly..
  6. Place hot Noodles (and Bean Sprout) in a serving bowl, cover with the Hot & Sour Soup, add some chopped Spring Onion on top, and enjoy..

If you find this Low-Calorie Hot & Sour Noodle Soup recipe helpful please share it to your friends or family, thank you and good luck.

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