Step-by-Step Guide to Prepare Super Quick Homemade Yellow beans stew
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Before you jump to Yellow beans stew recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling starved can be terrible! These grains can elevate your mood because it's easy for your body to digest them. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let's go back to yellow beans stew recipe. To make yellow beans stew you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Yellow beans stew:
- Get 2 cups of boiled beans.
- Take 2 tbs of cooking oil.
- Use of Salt.
- Use of capsicum.
- Get of Potatoes.
- Provide cloves of Garlic.
- Prepare of Spring onion.
Instructions to make Yellow beans stew:
- Fry onions till brown, add garlic, then tomatoes.
- Add potatoes then boiled beans.
- Add little water and simmer for 15 minutes.
- Serve with rice.
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