Steps to Prepare Perfect Turtle beans

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Before you jump to Turtle beans recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to feel better!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to turtle beans recipe. To make turtle beans you only need 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Turtle beans:

1. You need 1/4 of kilo turtle beans, boiled.
2. Use of Vegetable oil.
3. Provide 2 of large onions.
4. Use 5 cloves of garlic, crushed.
5. You need 1 tsp of tumeric, crushed.
6. Get 1 tsp of ginger, crushed.
7. Use 2 of medium carrots, coarsely grated.
8. You need 2 cups of beef broth or hot water.
9. Take to taste of Salt.
10. Prepare of Corriander.

Steps to make Turtle beans:

1. In a pot on medium heat, add oil and onions. Saute till soft and translucent..
2. Add garlic and stir for 1 minute untill aromatic..
3. Add tumeric, stir continuously..
4. Add carrots and ginger..
5. When the carrots are soft and well incoporated with the ginger and tumeric, add the boiled beans..
6. In a separate pot heat the beef broth..
7. Add broth or hot water, stir on high heat untill it begins to bubble. Add corriander, turn heat down and let simmer for 5-10 minutes, depending on how much soup you want left. I like mine completely reduced.
8. Serve warm..

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