Recipe of Ultimate Avocado Burfi

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Before you jump to Avocado Burfi recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods actually do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a great protein food source.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to avocado burfi recipe. You can have avocado burfi using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Avocado Burfi:

1. Take 1/2 cup of avocado paste.
2. You need 1 cup of mashed paneer (cottage cheese).
3. Use 3 tbsp of milk powder.
4. You need 1/4 cups of sugar.
5. Use 2 tbsp of ghee.
6. Use 1 tbsp of chopped cashew nuts.
7. Use 1 tbsp of almond chopped.
8. Use 1 tbsp of pistachios chopped.
9. You need 1/2 tsp of cardamom powder.

Steps to make Avocado Burfi:

1. Heat ghee in a pan, add Avocado paste, sugar and cook on medium flame..
2. Cook until all the water evaporates and the ghee starts getting out of the mixture..
3. Now add mashed paneer(cottage cheese), milk powder, cardamom powder, cashew nuts, almonds, pistachios and mix it well..
4. Cook on medium flame until the mixture is completely dry..
5. Put some ghee on a plate..
6. Put mixture of burfi on it and let it set for 1 hours..
7. Cut in small pieces and serve..

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