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Easiest Way to Make Quick Ratatouille

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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling starved can actually make you feel awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to ratatouille recipe. You can have ratatouille using 28 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Ratatouille:

  1. Prepare of Vegetables:.
  2. Prepare 1-2 of Yellow Squash,.
  3. Get 1-2 of Zucchini,.
  4. Use 1-2 of Japanese Eggplant,.
  5. Prepare 6-8 of Fresh Roma Tomatoes,.
  6. Provide of Stew:.
  7. Take 1 of Bell Pepper Yellow,.
  8. Use 1 of Bell Pepper Red,.
  9. You need 1 of Bell Pepper Green,.
  10. Provide 1 TBSP of Unsalted Butter,.
  11. Get 1 TBSP of Olive Oil,.
  12. You need 1 of Yellow Onion Finely Diced,.
  13. You need 2 of Carrots Finely Diced,.
  14. Prepare of Celery Finely Diced, 2 Ribs.
  15. Get 3 Cloves of Garlic Finely Minced,.
  16. Use 28 oz of Crushed Tomatoes Canned Preferably Fire Roasted,.
  17. Get of Vegan-Friendly Chipotle In Adobo Sauce, 1/2 + 1 TSP of Adobo Sauce.
  18. Use Pinch of Fresh Thyme,.
  19. You need 1 TSP of Herbes de Provence,.
  20. Prepare Pinch of Sea Salt,.
  21. Take Pinch of Black Pepper,.
  22. You need 1 Handful of Basil Leaves,.
  23. Take of Oil Mixture:.
  24. Use 3 TBSP of Olive Oil,.
  25. Get Pinch of Fresh Thyme,.
  26. Take 1 Clove of Garlic Finely Minced,.
  27. Provide Pinch of Sea Salt,.
  28. Get Pinch of Black Pepper,.

Steps to make Ratatouille:

  1. Prepare the vegetables. Using a mandolin, slice squash, zucchini and eggplant to about 1/16 inch thickness. Using a bread serrated knife, slice the tomatoes to 1/16 inch thickness as well. Set the vegetables aside..
  2. Prepare the stew. Preheat oven to 200 degrees celsius or 400 fahrenheit. Slice the bell peppers in halves and discarding the seeds. Line baking tray with parchment paper. Place the peppers onto the tray..
  3. Wack into the oven and broil until the skin is charred. Remove from the oven and transfer the peppers into a bowl. Cover with cling film and set aside to cool. Once the peppers are cool enough to handle, remove and discard the charred skins..
  4. Roughly chop the peppers and set aside. In a sauce pot over medium heat, add butter and olive oil. Once the butter has melted, add in onion, carrots and celery. Sauté until the onions are translucent..
  5. Add in garlic and saute until aromatic. Add in the canned tomatoes, chipotle, adobo sauce and the roasted peppers. Stir to combine well. Add in thyme and herbes de provence. Stir to combine well..
  6. Bring it up to a simmer. Allow the stew to simmer for about 2 to 3 minutes. Lastly, season with salt and pepper. Carefully transfer to a blender as it is piping hot. Add in the basil leaves and blitz until roughly smooth. Transfer the stew into an oven proof casserole dish..
  7. Assemble and bake the ratatouille. Preheat oven to 140 degrees celsius or 285 fahrenheit. Lay the sliced vegetables on top of the stew; in an alternate pattern - zucchini, yellow squash, eggplant and tomatoes..
  8. In a small bowl, mix together olive oil, garlic, thyme, salt and pepper. Drizzle the olive oil mixture over the top. Cover the dish with aluminum foil. Wack into the oven, bake and confit for 3 hours..
  9. Remove from the oven. To serve, place the sliced vegetables vertically inside the cookie cutters until almost fully packed. Place another series of slice vegetables on the top horizontally. Slowly remove the cookie cutters. Place a chive over the top. Drizzle some of that stew on the side. Place some parsley over the top. Serve immediately..

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