Step-by-Step Guide to Make Perfect Deany's bagel tuna melt

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Before you jump to Deany's bagel tuna melt recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been trained to think that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nutritious and good for you. Some foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can really help you fight your depression.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to deany's bagel tuna melt recipe. You can have deany's bagel tuna melt using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Deany's bagel tuna melt:

1. Provide of For the bagel filling:.
2. Provide 1 can of tuna chunks (in spring water or sunflower oil).
3. Take 1/3 cup of mayonnaise (use more or less depending on preference).
4. Prepare To taste of salt and pepper.
5. Get of Assembling and grilling the bagel:.
6. Provide 2 of bagels, sliced in half.
7. Get of Unsalted butter, to butter the bread (optional).
8. Provide 3-4 of cheddar cheese, very thinly sliced.
9. Use of Sprinkle of pepper (optional).

Steps to make Deany's bagel tuna melt:

1. Open the can of tuna, drain any liquid and transfer to a large mixing bowl. Break up the tuna into small pieces..
2. Add the mayonnaise and gently incorporate the ingredients together. Season to taste with salt and pepper then set aside..
3. Slice the bagel in half. Butter both the bottom and top slices of bagel (optional). Spread the bottom half of each bagel generously with some of the tuna mayo filling, and add a few slices of cheese across the bagel. Sprinkle a tiny amount of pepper on top (optional)..
4. On a baking tray lined with parchment paper or foil, place both the bottom and top bagels onto tray (bottom half). Repeat step 3 for the same process for second bagel..
5. Transfer under the grill at a setting of 150 degrees. Cook for a few minutes until the cheese has melted on the bottom half of the filled bagel, and the top half of the bagel is lightly toasted golden brown. Turn off the oven and remove the bagels from the baking tray..
6. Transfer onto a plate, slice bagel in half if you wish and serve immediately while hot..

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