Step-by-Step Guide to Prepare Any-night-of-the-week Lemon brunch

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Before you jump to Lemon brunch recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Green tea is excellent for moods. You were simply anticipating to read that here, weren't you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you be better. Now you know that applies to your mood as well!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to lemon brunch recipe. To make lemon brunch you need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Lemon brunch:

1. Prepare 50 g of Blueberries.
2. Prepare 150 g of Brown basmati rice.
3. Use 50 g of Kidney beans.
4. Use 50 g of Pitted green olives.
5. Get 10 g of Brazil nut.
6. Use of For dressing:.
7. Take 1 tablespoon of coconut oil.
8. You need of Juice of one lemon.
9. Get of Lemon zest.
10. Provide Pinch of himilayan seasalt.
11. Take Pinch of basil.
12. You need Pinch of coriander.
13. Provide of 2 garlic cloves.

Steps to make Lemon brunch:

1. Cook the kidney beans on a low heat..
2. Slice the blueberries in half, thinly slice the green olives; peel and crush the garlic..
3. For the dressing: heat one tablespoon of coconut oil over a high heat. Slice the lemon and add the juice to the coconut oil. Grate in the zest. Add the herbs and himilayan seasalt..
4. Come the rice and the vegetables in a mixing bowl..
5. Add the dressing, sprinkle with lemon zest and add the Walnuts nuts to serve.

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