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Recipe of Speedy Potato Beans

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Potato Beans

Before you jump to Potato Beans recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the varied foods that you will get at all of those take out places. You will find that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. You will be delighted to know that we are going to tell you a few of the foods that you need to be eating every day.

Now when it comes to the primary food items that you should have for dinner, you might want to be certain that you're eating a good amount of fish, especially salmon, and lean protein. You will find that salmon can also be abundant with Omega-3 and other nutrients. Protein is vital for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you really need. So that you can reduce your fat intake you really should cut off any obvious fat before you cook the meats.

For those who want to get started living a healthier life the tips above will be able to help you do that. Also if you remove all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to potato beans recipe. To make potato beans you need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Potato Beans:

  1. Get 2 of potatoes peeled and cut into pieces.
  2. You need 200 gm of beans cut into pieces.
  3. Use 2 tsp of mustard oil.
  4. Get 1/2 tsp of cumin seeds.
  5. Use to taste of salt.
  6. You need 1/2 tsp of Turmeric powder.
  7. Take 1/2 tsp of red chilli powder.
  8. Prepare 1/4 tsp of black pepper Powder.
  9. Take 1 tsp of dry mango powder.

Steps to make Potato Beans:

  1. In a kadhai add mustard oil.when the oil is heated then add cumin seeds..
  2. Now add potatoes and cook for five minutes..
  3. Then add beans and all spices.mix well..
  4. Cover with lid and wait for ten minutes..
  5. Vegetable is ready to serve.serve hot with chapati..

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