Steps to Prepare Quick Homemade burger buns topped with flax seeds and chia

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Before you jump to Homemade burger buns topped with flax seeds and  chia recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you battle depression. Just see to it that you don't toss out the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to homemade burger buns topped with flax seeds and  chia recipe. You can have homemade burger buns topped with flax seeds and  chia using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Homemade burger buns topped with flax seeds and  chia:

1. Get 3 1/2 cups of whole wheat flour/plain.
2. Use 4 tsp of baking powder.
3. You need 1-2 tsp of sea salt.
4. You need 11/2 cups of plain yoghurt.
5. Get 1/2 cup of butter salted.
6. Prepare 3 tbsp of raw honey.
7. Take 1 of egg plus chia seed and flax seeds for sprinkling.

Instructions to make Homemade burger buns topped with flax seeds and  chia:

1. Preheat oven to 180 ‘c..
2. In a large mixing bowl add the dry ingredients b.p,flour,salt.
3. In another mix yoghurt,honey,butter, and combine the mixtures or u could use a dough tool hook on processor and make a dough..
4. Keep the dough covered for about 1 hour and press down and cut into 8 to make buns..
5. Make bun like shapes and brush with egg and sprinkle seeds and put in the oven for 15-20 mins.

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