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Easiest Way to Make Homemade Baingan Bhartha (mashed aubergine curry)

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Baingan Bhartha (mashed aubergine curry)

Before you jump to Baingan Bhartha (mashed aubergine curry) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional boost, try a few of these.

Some grains are really great for driving away bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can be terrible! These grains can elevate your mood since it's not at all hard for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to baingan bhartha (mashed aubergine curry) recipe. To make baingan bhartha (mashed aubergine curry) you need 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Baingan Bhartha (mashed aubergine curry):

  1. Use 2 of medium size aubergines.
  2. Provide of Oil to cover the aubergines.
  3. Prepare 2 tablespoons of oil.
  4. Use 1/4 teaspoon of cumin seeds.
  5. Provide 1 of large finely chopped onion.
  6. You need 2 of chopped tomatoes.
  7. Use 1 tablespoon of minced garlic.
  8. You need of Salt as per your taste.
  9. Take 1 teaspoon of red chilli powder.
  10. You need 1 teaspoon of turmeric powder.
  11. Get 1 teaspoon of jeera powder.
  12. Take of Sprinkle of sugar.
  13. Use of Squirt of tomato ketchup.
  14. Get 1 teaspoon of fresh lime juice.
  15. Prepare of Fresh chopped coriander.

Steps to make Baingan Bhartha (mashed aubergine curry):

  1. So cover both aubergines in oil and slit these at the sides and place on a grill on high heat till the skin of the aubergine is cooked make sure u don’t burn this. Then let these cool for a while..
  2. Whilst they are cooling take a pan add oil to it warm this up and add the cumin seeds till they pop. Then add onions and cook until brown then add tomatoes and garlic and sautΓ© these. Then add salt chilli powder turmeric powder and jeera powder with sugar ketchup lime juice and mix really well..
  3. By then the aubergines will be cool take the skin off and mash the aubergines up till they are finely mashed and mix this into the sauce in the pan mix really well and cook for a couple of minutes then add fresh chopped coriander for decoration and enjoy 😊.

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