Step-by-Step Guide to Prepare Any-night-of-the-week Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.

If you want to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can really help you battle your depression.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to beef stew recipe. You can cook beef stew using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Beef stew:

1. Use 1 kg of chunky beef stewing meat.
2. Get 1 of onion, chopped.
3. You need 1 TSP of garlic and ginger paste.
4. Prepare 1 TSP of dried coriander.
5. Use 1 TSP of curry powder.
6. Get 1 of beef stock cube.
7. Take 1 TSP of BBQ spice.
8. Take 1 TSP of steak n chop spice.
9. Get 1 TSP of sugar.
10. Get 150 ml of Tomato sauce.
11. Get 2 TBS of minestrone powdered soup.
12. Take 2 TBS of hearty beef powdered soup.

Instructions to make Beef stew:

1. Rinse and cook the beef until it's soft almost falling of the bone..
2. Add onion and garlic and ginger paste stir the meat and crumble the beef stock and add the spices to the meat..
3. Let it cook slowly then pour tomato sauce and sugar the reason of sugar to kill the over powering sour taste and let simmer again.
4. Then take a cup and mix the soup with dash of water the pour it over the meat and let thicken until it is ready and serve..

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