Step-by-Step Guide to Prepare Ultimate Banana and Date loaf

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Before you jump to Banana and Date loaf recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very nutritious and good for us to eat. Some foods really do boost your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you feel better. These foods can help you feel full for longer as well, helping you feel better. It's not difficult to feel low when you are starving! These grains can improve your mood since it's not at all difficult for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to banana and date loaf recipe. To cook banana and date loaf you need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Banana and Date loaf:

1. Prepare 3 of bananas.
2. Use 200 g of brown sugar.
3. Take 150 g of butter.
4. Provide 2 of free-range eggs.
5. Provide 240 g of flour.
6. You need 2 teaspoons of baking powder.
7. Prepare 1/4 teaspoon of salt.
8. Use 100 g of medjool dates, chopped.

Instructions to make Banana and Date loaf:

1. Preheat oven to 180 degrees C. In a large bowl, mash the bananas until smooth but a few lumps can still be seen. Add the brown sugar, butter, eggs, dates to the banana mixture..
2. Combine flour, baking powder and salt in a different bowl..
3. Gradually(slowly add) dry ingredients to wet ingredients, while mixing gently..
4. Pour the batter into a greased loaf tin(baking pan) and bake for 45-55 minutes. Insert a cake skewer or toothpick into the loaf, if it comes out clean it is ready..
5. Serve spread with butter and a piping hot cup of tea..

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