Easiest Way to Make Favorite Surf and turf / grilled veg / avocado chimichurri

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Before you jump to Surf and turf / grilled veg / avocado chimichurri recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. You should also realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have hardly any nutritional value. This is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Now when it comes to the key food items that you'll have for dinner, you might want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you'll need. Protein is important for your diet, however you don't need to eat a lot, as a 3 ounces is all you truly need. In addition before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

Following some of the suggestions above you will notice that you'll be living a healthier life. Also if you cut out all the unhealthy food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to surf and turf / grilled veg / avocado chimichurri recipe. To make surf and turf / grilled veg / avocado chimichurri you only need 19 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Surf and turf / grilled veg / avocado chimichurri:

1. Provide 2 of thick sirloin or ribeye steaks.
2. You need 200 g of raw king prawns.
3. You need 150 g of tendersweet carrots.
4. You need 1 of aubergine (I used japaneese aubergine).
5. Provide 100 g of tender stem broccoli.
6. You need of Olive oil for cooking.
7. Provide of Sea salt.
8. Get of Avocado chimichurri.
9. Prepare 1 of small avocado.
10. Take 1/4 cup of olive oil.
11. Provide Half of lime.
12. Take 2 tbsp of red vine vinegar.
13. Take 1/2 cup of coriander.
14. Get 1/2 cup of flat leaf parsley.
15. You need 1/2 of red onion.
16. Prepare Handful of od chives.
17. Take 1 clove of garlic.
18. Prepare 1 of red chilli.
19. Prepare 1 tsp of sea salt.

Instructions to make Surf and turf / grilled veg / avocado chimichurri:

1. Blend all the ingredients to make avocado chimichurri.
2. Using new green scrubber pads scrub off delicate skin of the carrot. It's easily done..
3. In the salty boiling water blanch broccoli for a minute. Cool it down straight away under cold water.
4. Pierce the prawns on the skewers. Brush them with olive oil.
5. Brush the steaks with the olive oil and cook them directly on Bbq (very hot). To cook them to medium well it should take about 4 - 5 min from each side (lid down). To cook it medium it should take around 3 min from both sides. It all depends from the tickeness of the steak..
6. Place the carrots on the Bbq when turning the steak. Keep the lid closed..
7. When steak is cooked to your liking take it off the Bbq and let it rest in warm place or on the plate covered with tin foil. I like to season my steak at this stage..
8. Place aubergines, prawns and broccoli on the Bbq (high temp) Brush it all with olive oil..
9. Cook it all for about 2 minutes from each side. Season with sea salt..
10. Plate it up.

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