Easiest Way to Make Super Quick Homemade Healthy Carrot Bagels

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Before you jump to Healthy Carrot Bagels recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any foods you get at a fast food spot. You will recognize that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. In this article we are going to be going over foods that you ought to be eating that can help you remain healthy and balanced.

One of the first sorts of foods you should be eating plenty of, is various berries. The quantity of vitamin C that can be found in berries, is one of the main reasons you should be eating berries. Yet another thing you will realize is that the antioxidants in berries will be higher than just about any other food that you may pick to eat and this can help with your circulatory system. Another thing you will recognize that these antioxidants can help you with is keeping your cells healthy, this can help your body to fight off a number of diseases.

For those who want to start living a much healthier life the tips above are able to help you do that. Something that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to healthy carrot bagels recipe. To make healthy carrot bagels you need 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Carrot Bagels:

1. Use 140 grams of Grated carrot.
2. You need 1 tbsp of Lemon juice.
3. Use 200 grams of ◎ Bread (strong) flour.
4. Get 12 grams of ◎ Honey.
5. Provide 2 grams of ◎ Salt.
6. Prepare 1/2 tsp of ◎ Dry yeast.
7. Provide 1 tbsp of Honey.

Instructions to make Healthy Carrot Bagels:

1. Peel the carrots,then grate. Add lemon juice..
2. Put ingredients marked ◎in a bowl, and mix together. Add the grated carrot and knead the dough on a work surface for about 15 minutes..
3. Divide the dough into 4 portions and shape into balls. Cover with plastic wrap,or a moistened kitchen towel,and let rest for 15 minutes..
4. Roll the balls into 15 cm x 7 cm ovals, then roll the dough up lengthwise. Now flatten about 3 cm of the right side of the roll..
5. Merge this flattened side with the left side and make the donut shape..
6. Cover bagels with a moistened kitchen towel again and let them prove for 25 minutes at 30°C..
7. Boil plenty of water in a pot and then turn the heat down low. Dissolve the honey in the boiling water. Gently place bagels in the water and cook for 1 minute on both sides..
8. Scoop them out with a skimmer and transfer to a baking tray. Put in preheated 200°C oven as soon as possible. Turn down to 190°C and bake 20 minutes..

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