How to Prepare Any-night-of-the-week Coriander Tomato Pulav

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Before you jump to Coriander Tomato Pulav recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. Several foods really do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein food source.

As you can see, you don't need junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to coriander tomato pulav recipe. To make coriander tomato pulav you only need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Coriander Tomato Pulav:

1. You need 1 of . Coriander - 1/2 bunch.
2. You need 2 of . Green chilli - 2.
3. You need 3 of . Ginger - 1 inch.
4. Take 4 of . Garlic - 5.
5. Take 5 of . Coconut - 1/4 cup.
6. You need 6 of . Tomato - 1 pureed.
7. Prepare 7 of . Cinnamon - 1 inch.
8. You need 8 of . Cardamom - 2.
9. Provide 9 of . Clove - 2.
10. Prepare 10 of . Basmathi rice - 1 cup (Soak for 20 minutes).
11. Prepare 11 of . Ghee - 2 tbsp.
12. Prepare 12 of . Bay leaf -1.
13. Get 13 of . Salt - as needed.
14. Prepare 14 of . Cashews - 10 roasted in ghee.

Instructions to make Coriander Tomato Pulav:

1. Heat 1/2 tbsp of ghee in kadai add chopped coriander leaves with green chilli. Saute for 2 minutes and grind to smooth paste with ginger, garlic, coconut. Keep this aside..
2. Heat remaining ghee in kadai add cinnamon, clove, bay leaf and cardamom..
3. Add ground paste to this and saute for 5 minutes in medium flame. Add tomato puree and cook until oil separated from the sides. Add needed salt..
4. Add rain rice to this with 1.5 cups of water. Mix this and close with lid. Cook until rice done completely..
5. You can cook rice in your own way I used rice cooker. you can use pressure cooker or big pan..
6. Garnish with roasted cashews. This is completely optional.
7. Serve hot with Raita and chips..

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