Recipe of Award-winning Avocado brownie

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Before you jump to Avocado brownie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a great source of protein.

So you see, you don't need junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to avocado brownie recipe. To cook avocado brownie you only need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Avocado brownie:

1. Get of Avocado soft (1 large).
2. Use of Cacao powder (1/2 cup).
3. Use of Eggs (2 large).
4. Get of Sweetener (1 cup).
5. You need of Almond butter or almond meal (1/4 cup).
6. Take of Baking soda (1 tsp).
7. Prepare of Salt (1 pinch).
8. You need of Choc chips (1/2 cup).
9. Prepare of Vanilla extract (1 tsp).

Steps to make Avocado brownie:

1. Preheat the oven to 175 degrees..
2. In a food processor, combine the avocado (peel and pit removed), cacao powder, eggs, sweeterner, almond butter, baking powder, vanilla, and salt. Process until smooth, stopping to scrape down the bowl as needed..
3. Fold in the chocolate chips, then pour the batter into the prepared pan..
4. Bake in the oven for 40 mins..
5. Let it cool for 2 hours. Then serve..

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