How to Prepare Any-night-of-the-week Italian style rice salad🥗🥙😀
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Before you jump to Italian style rice salad🥗🥙😀 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can basically help you fight back depression.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let's go back to italian style rice salad🥗🥙😀 recipe. You can cook italian style rice salad🥗🥙😀 using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Italian style rice salad🥗🥙😀:
- Take 300 gr of arborio rice.
- Use 150 gr of peppers.
- Provide 2 of hard boiled eggs.
- Use 200 gr of peas.
- Prepare 1 of tuna can.
- Get 100 gr of Cucumber.
Instructions to make Italian style rice salad🥗🥙😀:
- Cook the rice.
- Chop the veggies.
- Mix everything and let it rest in the fridge.
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