Recipe of Any-night-of-the-week Aubergine Dip

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Before you jump to Aubergine Dip recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us think that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really great at beating back depression. Just be sure that you don't toss out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are high in B vitamins. B vitamins can be fantastic for raising your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to aubergine dip recipe. To cook aubergine dip you only need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Aubergine Dip:

1. Prepare of large aubergines.
2. Take of garlic cloves sliced.
3. Use of ginger garlic paste.
4. Get of medium onion chopped fine.
5. Provide of green chilli chopped fine.
6. Prepare of medium tomato chopped fine.
7. Get of crushed peanuts.
8. Take of olive oil.
9. Use of Salt and Pepper.
10. You need of chopped coriander or parsley to garnish.

Steps to make Aubergine Dip:

1. Wash, wipe then slit aubergine in various places and insert garlic slices..
2. Place aubergine directly on the burner and cook until the skin is charred, turning every few minutes for around 6-8 minutes or until done.
3. Wrap aubergine in cling foil and let it cool, remove charred skin and roughly chop.
4. In a hot skillet add olive oil, onions cook until translucent, add chopped chillies, garlic and ginger paste, cook for another minute or two, now add salt and pepper, aubergine and mix well, add peanuts and cook until warm, garnish with coriander or parsley and set aside to cool.
5. Serve with crackers or toast with a lovely glass of wine or beer or whatever.

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