Recipe of Any-night-of-the-week Barley Water with Orange and Chia Seeds

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Many of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. A number of foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are excellent if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to barley water with orange and chia seeds recipe. To cook barley water with orange and chia seeds you need 4 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Barley Water with Orange and Chia Seeds:

1. You need 1/2 cup of Barley.
2. Provide 1 of Orange.
3. Use 2 tablespoon of Chia seeds.
4. Provide 1/4 teaspoon of Black salt.

Steps to make Barley Water with Orange and Chia Seeds:

1. Soak barley for 3-4 hours.
2. Soak chia seed in 1 cup of water for 1 or 2 hours..
3. Boil soaked barley with 2 cups of water..
4. Simmer and cook till the grains become soft..
5. Strain and reserve the water..
6. Keep in the refrigerator to cool..
7. At the time of the serving transfer the barley water to a glass..
8. Add freshly squeezed orange juice..
9. Add soaked chia seeds and black salt..
10. Serve immediately..

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