Recipe of Any-night-of-the-week ‘Kara-age’ Fried Beef

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Before you jump to ‘Kara-age’ Fried Beef recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are not good and should be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that, when you eat them, may better your mood. When you feel a little down and need an emotional boost, test out a couple of these.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. These grains fill you up better and that can help you with your moods as well. It's not difficult to feel low when you are starving! These grains can help your mood elevate because it's not at all hard for your body to digest them. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to ‘kara-age’ fried beef recipe. To make ‘kara-age’ fried beef you only need 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare ‘Kara-age’ Fried Beef:

1. Prepare 500-600 g of Lean Beef *Today I used Rump Steak.
2. You need 3 tablespoons of Plain Flour.
3. Provide 3 tablespoons of Potato Starch Flour.
4. Provide of Oil for frying.
5. Use of Marinade.
6. Provide 1 of small piece Ginger *grated.
7. Take 1-2 cloves of Garlic *grated.
8. You need 2 tablespoons of Soy Sauce.
9. Prepare 1 tablespoon of Sugar.
10. Provide 1 tablespoon of Sake (Rice Wine).
11. Prepare 1 pinch of Salt.
12. Provide 1/4 teaspoon of Ground Chilli OR Pepper.

Instructions to make ‘Kara-age’ Fried Beef:

1. Combine all the Marinade ingredients in a bowl..
2. Remove unwanted fat from Beef, cut into 2-3cm pieces, and add to the marinade. Massage and set aside for 30 minutes, then drain to remove excess marinade..
3. Heat Oil to 170 to 180ºC. Combine Plain Flour and Potato Starch Flour. Coat Beef pieces with the flour mixture, and fry, not too many at a time, in the oil for a few minutes or until nicely browned. *Note: I recommend to fry in relatively hot oil quickly..

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