Recipe of Favorite Arrowroots fried with potatoes

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Before you jump to Arrowroots fried with potatoes recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you'll feel. Nuts, on top of improving your mood, can be a super source of protein.

So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to arrowroots fried with potatoes recipe. You can have arrowroots fried with potatoes using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Arrowroots fried with potatoes:

1. Prepare 10 of potatoes.
2. Take 3 of big arrowroots.
3. Get 2 of tomatoes.
4. Use 1 Tbs of currypowder.
5. Get to taste of Salt.
6. Use 2 of spring onions.
7. Get 2 cloves of garlic(crushed).
8. Provide 1 of small piece of ginger(crushed).
9. Take 4 Tbs of cooking oil.
10. Prepare of Water.

Steps to make Arrowroots fried with potatoes:

1. Wash all the ingredients,peel and cut into cubes or desired shapes..
2. Heat oil in a cooking pan,add your onions and stir then add your crushed ginger and garlic till they turn golden brown..
3. Add your tomatoes,salt,curry powder and let it cook for a few seconds..
4. Add your potatoes and arrowroots,mix completely.Let it cook for 30 seconds then add water that will reach the exact amount of food and let it cook completely.Taste to test the salt..
5. Serve while hot and enjoy!.

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