How to Prepare Homemade Avocado on toast two ways!

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Before you jump to Avocado on toast two ways! recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. Several foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Grains can be good for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can actually help to better your mood. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to avocado on toast two ways! recipe. To cook avocado on toast two ways! you only need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Avocado on toast two ways!:

1. Prepare 1 of Avocado (ripe).
2. You need 1 teaspoon of olive oil.
3. Use of Salt and pepper.
4. Prepare of Sourdough bread.
5. Prepare 2 cloves of garlic.
6. Provide 1 tablespoon of butter.
7. Provide 2 of eggs.
8. Get 2 tablespoons of fresh pesto (optional).

Instructions to make Avocado on toast two ways!:

1. Crush the garlic into a bowl, add the butter and microwave for 10 seconds to melt into garlic butter..
2. Slice the bread, spoon on the garlic butter and place on a tray in the oven for 5-10 mins, or until toasted..
3. Peel the avocado, chop and add to a bowl with the olive oil. Mash until nearly smooth or to the consistency you like. Add salt and pepper to season to taste..
4. Meanwhile, Poach or fry the eggs 🍳.
5. Once all the components are ready, layer up and add the fresh pesto and season with more salt and pepper..

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