Recipe of Homemade Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly
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Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you don't throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to jolly up!
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We hope you got benefit from reading it, now let's go back to quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly recipe. You can cook quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly using 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
- You need 500 g of / 1 lb smoked haddock.
- Prepare 200 g of basmati rice.
- Use 250 g of spinach.
- Prepare 100 g of frozen peas (optional).
- Use 1 of large onion, finely chopped.
- Get 3-5 of garlic cloves, finely chopped.
- Use of Olive oil or butter, to sauté onion and garlic.
- Provide 2-4 of eggs (one per person).
- Get of Spices.
- Get 1 table spoon of turmeric.
- Get 1 teaspoon of ground coriander.
- Get 1 teaspoon of ground cumin.
- You need 1 tablespoon of ground ginger.
- Take 1/4 teaspoon of chilli (to taste).
- Provide 1 tablespoon of dried parsley or herbs du Provence.
- You need 2 of bay leaves.
- Prepare 2-4 of Kafir lime leaves (or juice of 1/2 lime).
- Get 1 of vegetable stock cube, gluten-free, no salt & organic (optional).
- Get to taste of Salt and pepper.
- Use 25 g of fresh coriander (chopped).
Steps to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
- Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet..
- Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown..
- Add all remaining spices except fresh coriander to the mix and stir in well with the onions..
- Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here..
- Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates).
- When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts..
- Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much..
- Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish..
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