Recipe of Perfect Marinated Tuna Sashimi Rice Bowl

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Before you jump to Marinated Tuna Sashimi Rice Bowl recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can really help you fight back depression.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to marinated tuna sashimi rice bowl recipe. You can have marinated tuna sashimi rice bowl using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Marinated Tuna Sashimi Rice Bowl:

1. Use 100-150 g of Tuna Sashimi.
2. Provide 1 of serving Freshly Cooked Short Grain Rice *OR Sushi Rice.
3. Prepare 1/2 sheet of Nori (Seaweed Sheet) *toasted, torn into small pieces.
4. Provide of Toasted Sesame Seeds.
5. Get 1/2 of Spring Onion *finely chopped.
6. Prepare of Wasabi.
7. Use 1 tablespoon of Soy Sauce.
8. Take 1/2 tablespoon of Mirin.
9. Take of <Marinade>.
10. Use 1/2 tablespoon of Sake (Rice Wine).

Instructions to make Marinated Tuna Sashimi Rice Bowl:

1. Cut the block of Tuna into 7-8mm thick slices if not sliced yet. Combine the marinade ingredients in a bowl, add Tuna slices and marinate for about 20 minutes..
2. Note: Mirin and Sake are alcoholic. You may wish to boil the marinade first. Make sure the marinade is cool when you add Tuna..
3. Half fill a bowl with freshly cooked Short Grain Rice (*OR Sushi Rice), scatter 1 tablespoon of the marinade over the rice, cover with Nori, then place the marinated Tuna slices..
4. Sprinkle with Spring Onion and Toasted Sesame Seeds, and top with some Wasabi..

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