Recipe of Speedy Banana Bread

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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Are Going To Effect Your Health.

Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the varied foods that you will acquire at all of those fast food places. These kinds of foods are loaded with bad fat and also have almost no nutritional value. Because of this we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Your primary meals should also include fish including salmon or even lean proteins, as these will also be able to help your health. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you'll need. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. Also before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

For people who want to start living a much healthier life the tips above will be able to help you do that. One thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to banana bread recipe. You can cook banana bread using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Banana Bread:

1. You need 1/3 cup of melted coconut oil (or extra-virgin olive oil).
2. Provide 1/2 cup of honey (or maple syrup).
3. You need 2 of eggs.
4. Get 2-3 of mashed ripe bananas (about 1 cup).
5. Take 1/4 cup of milk.
6. Prepare 1 tsp of baking SODA.
7. Take 1 tsp of vanilla extract.
8. Use Pinch of salt.
9. Use 1/2 tsp of ground cinnamon.
10. Get 1 of & 3/4 cups (224 grams) flour.

Steps to make Banana Bread:

1. Preheat the oven to 325F/165C. Grease a loaf pan and set aside..
2. In a large bowl, beat the coconut (or olive) oil (1/3 cup) and honey (1/2 cup) together using a whisk. Add 2 eggs and beat again, then whisk in the mashed bananas (1 cup) and milk (1/4 cup)..
3. Add 1 tsp baking soda, 1 tsp vanilla extract, a pinch of salt and 1/2 tsp of cinnamon. Whisk to blend, then using a big spoon stir in 1 & 3/4 cups of flour. Mix just until combined, it’s ok if there are some lumps..
4. Transfer the batter into the greased loaf pan. Sprinkle with a bit of ground cinnamon..
5. Baking time is about 55 minutes, but keep checking the cake before. In case the top starts to burn cover it with aluminium foil. The bread will be ready when a toothpick inserted into the center comes out clean. Let the bread for 5 more minutes in the switched-off oven, then transfer to a wire rack to cool for 30 more minutes..

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