Recipe of Speedy Prawn and asparagus risotto

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Before you jump to Prawn and asparagus risotto recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. That is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Now when it comes to the main food items that you have for dinner, you might want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. The great thing about salmon is that together with other nutrients it is also loaded with Omega-3. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you'll need for the day. To be able to limit your fat intake you ought to cut off any noticeable fat before you cook the meats.

For people who want to get started living a more healthy life the tips above will be able to help you do that. The pre packaged processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to prawn and asparagus risotto recipe. To cook prawn and asparagus risotto you need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Prawn and asparagus risotto:

1. Take of risotto rice.
2. Prepare of asparagus tips, washed and chopped.
3. Use of cooked large prawns.
4. Provide of stock.
5. Take of Small chopped onion.
6. Use of Salt.
7. You need of Glug of white wine.
8. You need of butter.
9. Prepare of Olive oil.

Instructions to make Prawn and asparagus risotto:

1. Fry onion gently in oil for 2 mins. Add rice and cook for and min or so.
2. Add asparagus and wine. Let it evaporate. Add about 3/4 if the stock, salt to taste and stir and simmer on low for about 20 mins.
3. Add more stock if necessary and prawns towards end of cooking time.
4. Add a knob or two of butter, stir to make it creamy.
5. Serve :).

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