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Recipe of Speedy Stuff peri peri Yam rolls

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Stuff peri peri Yam rolls

Before you jump to Stuff peri peri Yam rolls recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been trained to think that comfort foods are not good and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Cold water fish are great for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

So you see, you don't need junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to stuff peri peri yam rolls recipe. To cook stuff peri peri yam rolls you need 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Stuff peri peri Yam rolls:

  1. Provide 150 gms of yam (ratalu).
  2. Take 1/2 of boiled potato.
  3. Prepare 1 tsp of peri peri masala.
  4. Prepare 1 tsp of red chilli powder.
  5. Prepare to taste of salt.
  6. Take 1-2 tb of arrowroot.
  7. Take of For Stuffing.
  8. Get 1/2 cup of green peas.
  9. Use 1/2 cup of coriander mints leaves.
  10. Take To taste of salt and chaat masala.
  11. Use 1 tsp of ginger chilli garlic paste.
  12. Use 1/2 tsp of cumin seeds.
  13. Use 50 gms of Paneer.
  14. You need 1-2 cubes of process cheese.
  15. Prepare 1/4 tsp of chilli flakes.
  16. Provide 4-5 pc. of toast crumbs.
  17. Provide 1 tsp of peri peri masala.
  18. Take 1/2 tsp of red chilli powder.
  19. Take as needed of oil for fry.
  20. You need to taste of Ketchup.

Instructions to make Stuff peri peri Yam rolls:

  1. First boiled yam in asteamer for 15mins. and peel the skin. Now grate yam and boiled pateto add peri peri masala red chilli powder salt and araa lot mix well if need water add 2-3tb..
  2. Now take boiled peas corriender mint ginger garlic chilli paste chaat masala and salt and crush.not smooth paste.
  3. Now grate paneer cheese and add pinch salt and chilli flex mix well.
  4. Now make a ball from yam mixture and roll like chapati and spread peas mixture. and spread paneer mixture and make a roll. seal properly and coat in a bread crumbs..
  5. Now deep fry till it turn in a golden brown colour..

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