Recipe of Super Quick Homemade Milk tart

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Before you jump to Milk tart recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods honestly do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

It's not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling starved can truly make you feel awful! These grains can improve your mood since it's not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

See, you don't need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to milk tart recipe. To make milk tart you only need 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Milk tart:

1. You need of Crust.
2. Prepare 60 g of butter, melted.
3. You need 1 of egg.
4. Provide 15 ml of water.
5. Use 125 g of flour.
6. Prepare 5 ml of baking powder.
7. Use Pinch of salt.
8. Take of Filling.
9. Provide 60 g of butter, melted.
10. Provide 45 g of flour.
11. Get 5 ml of custard powder.
12. Prepare Pinch of salt.
13. Get 250 ml of milk.
14. Take 125 ml of sugar.
15. Provide 2 of eggs, separated.
16. Provide of Garnish.
17. Get As needed of cinnamon, ground.

Instructions to make Milk tart:

1. For crust: In a bowl mix together melted butter, egg and water. Add flour, baking powder and salt. Mix together to make soft dough..
2. Press in tart tin about 0.5cm thick. Bake in 180°C preheated oven for 10 minutes..
3. For filling: Bring milk and sugar to a boil in a pot..
4. Whisk melted butter, flour, egg yolk, salt and custard powder to make flour paste.
5. Add 1/3 of hot milk to flour paste and whisk to avoid lumps..
6. Return to heat and whisk continuously till it thickens. Remove from heat when it is thick..
7. In a separate bowl whisk egg whites to soft peak. Fold egg whites into custard..
8. Pour custard into tart shell and bake for 20-30 minutes until set in preheated 180°C oven.
9. Let cool completely and dust with ground cinnamon. Enjoy with tea.

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