Recipe of Super Quick Homemade Potato Beans

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Before you jump to Potato Beans recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Certainly Effect Your Health.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have little or no nutritional value. Because of this we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Now when it comes to the key food items that you should have for dinner, you may want to make sure you are eating plenty of fish, especially salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you will need. Then when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. To be able to minimize your fat intake you really should cut off any obvious fat before you prepare the meats.

By following a few of the suggestions above you will see that you will end up living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to potato beans recipe. To make potato beans you need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Potato Beans:

1. You need 2 of potatoes peeled and cut into pieces.
2. Take 200 gm of beans cut into pieces.
3. Provide 2 tsp of mustard oil.
4. Get 1/2 tsp of cumin seeds.
5. Provide to taste of salt.
6. Prepare 1/2 tsp of Turmeric powder.
7. Get 1/2 tsp of red chilli powder.
8. Use 1/4 tsp of black pepper Powder.
9. Take 1 tsp of dry mango powder.

Instructions to make Potato Beans:

1. In a kadhai add mustard oil.when the oil is heated then add cumin seeds..
2. Now add potatoes and cook for five minutes..
3. Then add beans and all spices.mix well..
4. Cover with lid and wait for ten minutes..
5. Vegetable is ready to serve.serve hot with chapati..

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