Recipe of Ultimate Barley water
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Before you jump to Barley water recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Cold water fish are excellent if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can greatly raise your mood.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to barley water recipe. You can cook barley water using 2 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Barley water:
- Provide 1 liter of Water.
- Provide 5-6 tbsp of barley.
Steps to make Barley water:
- Pan mein 5 to 6tbsp barley daal kar wash kar le phir us mein 1 liter water daal kar boil Kar le.
- Phir boil hojai to us ko chaan lein jug mein daal kar fridge mein thanda kar ke sharbat daal kar pi lein.
- Aur fridge me bhi rakh sakhte hai 1 do din k lie.
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