Steps to Make Quick Bobs Baked Beans

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Before you jump to Bobs Baked Beans recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--run better. Try eating a few eggs to feel better!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to bobs baked beans recipe. To make bobs baked beans you only need 17 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Bobs Baked Beans:

1. Use of Bobs Baked Beans.
2. Provide 250 grams of Dried Beans.
3. Take 100 grams of Streaky Bacon or Italian Pancetta.
4. Prepare 1 of onion.
5. Get 2 clove of of garlic(finely diced).
6. You need 250 grams of Tinned tomatoes (or fresh if you have the patients to peel them).
7. Prepare 25 grams of Tomato Puree.
8. Prepare 25 ml of Your favorite prepared hot sauce. I like Nandos Piri Piri. (But I just nuts) It mellows out with long slow cooking).
9. You need 1 of Spice bag.
10. You need of Spice Bag.
11. You need 1/4 tsp of Corriander seeds.
12. You need 1/4 tsp of Cumin Seeds.
13. Provide 1/4 tsp of Fennel Seeds.
14. You need 1/4 tsp of Caraway Seeds.
15. Provide 1/4 tsp of Chili Flakes.
16. Use 1 of Star Anise.
17. Provide 1 of Bay Leaf.

Instructions to make Bobs Baked Beans:

1. Soak the beans in a bowl of cold water for at least 8 hours (overnight is best).
2. Rinse the beans and add to a pan of cold water with the spice bag. (do not add salt as it make the beans skin tough and unpalatable).
3. Bring to the boil, skimming the foam of the top of the water as it comes to the boil.
4. Reduce the heat, cover the pan and simmer for 30 minutes..
5. Drain the beans.
6. Slice the onion into rings.
7. In a bowl mix the tomatoes, hot sauce, tomato puree and Garlic.
8. You can add more of the hot sauce or the Spices (crushed) to the tomatoes, if you wish. It depends how Brave or Foolish you are..
9. In a 1 litre casserole dish layer the ingredients as follows a.layer of tomato sauce b.onion rings c.bacon d.beans.
10. Continue layering until you have a final layer of tomato sauce..
11. Cover the dish with a disk of greaseproof paper and place a lid on the dish..
12. Place the casserole on the middle shelf of the oven at 110 ºC for 5 hours (low and Slow is the key).
13. Great on toast or a side dish with Cottage pie.

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