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Simple Way to Make Favorite Banana and strawberry smoothie

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Banana and strawberry smoothie

Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Certainly Effect Your Health.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. It's also advisable to comprehend that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have little or no nutritional value. In this article we're going to be going over foods that you need to be eating that can help you stay healthy and balanced.

You will notice that different kinds of berries can be extremely good for your health. The initial thing you will find out about berries is just about any type of berry has a lot of vitamin C. One more thing you will realize is that the antioxidants in berries will be higher than just about any other food that you may choose to eat and this can help with your circulatory system. Another thing you will notice that these antioxidants can help you with is keeping your cells healthy, this can help your system to fight off a number of diseases.

Following a number of the suggestions above you will see that you can be living a healthier life. Also if you cut out all the unhealthy food that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to banana and strawberry smoothie recipe. You can have banana and strawberry smoothie using 6 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Banana and strawberry smoothie:

  1. You need Handful of frozen strawberries.
  2. Provide 2 of frozen bananas chopped.
  3. Prepare 2-3 Tablespoons of double cream plain yoghurt or Strawberry yoghurt (for a kick).
  4. Provide 10 ml of sugar (optional).
  5. Use 125 ml of milk or less (depending on your preferred consistency.
  6. Take 5 ml of vanilla essence (optional).

Steps to make Banana and strawberry smoothie:

  1. Blend everything - frozen strawberries, frozen bananas, double cream plain yoghurt, sugar, milk, vanilla essence - together until smooth.

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