Simple Way to Make Speedy Steamed & baked beans cake

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Before you jump to Steamed & baked beans cake recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

With regards to sitting down to dinner you should in addition think about lean proteins and fish such as salmon. The great thing about salmon is that along with other nutrients it's also loaded with Omega-3. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. So that you can minimize your fat intake you ought to cut off any obvious fat before you cook the meats.

For those of you who want to start living a more healthy life the tips above will be able to help you do that. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to steamed & baked beans cake recipe. To cook steamed & baked beans cake you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Steamed & baked beans cake:

1. Get 3 cups of beans.
2. Provide 3 of scotchbonnet & 1 onion.
3. Get of Palm oil.
4. Use of Seasonings, 1tspn of salt & spices.
5. You need of Topping.
6. You need 2 of eggs.
7. Get 1 of green pepper.
8. Use of Garlic.
9. You need of Onion.
10. Get 1 of maggi seasoning & spices.

Steps to make Steamed & baked beans cake:

1. Crack the eggs & whisk, add chopped green pepper, onion & meshed garlic, add up the seasonings & spices & mix..
2. Wash the beans & set in the blender pour a little water, on the blend forward & backward, off & repeat, add water to it & soak until the bark is fully removed, add the scotch bonnet & onion, blend to pulp.
3. Add the seasonings, spices, curry & palm oil, mix & set in containers to steam..
4. Add up the toppings, cover the containers & steam, pour some in small containers & bake in the over at low heat..
5. Serve..

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