Step-by-Step Guide to Make Award-winning Beef and green bean rice (loobia polo)

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Beef and green bean rice (loobia polo) recipe here. We also have wide variety of recipes to try.

Before you jump to Beef and green bean rice (loobia polo) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to beef and green bean rice (loobia polo) recipe. To cook beef and green bean rice (loobia polo) you need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Beef and green bean rice (loobia polo):

1. You need 350 grams of lean minced beef.
2. Get 1 tbsp of tumeric.
3. Prepare 1 of onion (half diced/puréed, half chopped into strips for frying).
4. Get 4 tbsp of (heaped) tomato purée.
5. Prepare 240 grams of green beans.
6. Take 1 tbsp of olive oil (plus enough to cover the base of a pan for crispy rice).
7. You need 1 tbsp of butter.
8. Take 1 tbsp of cinnamon.
9. Get 270 grams of basmati rice (3 cups).
10. You need 1/4 tsp of saffron dissolved in 40 ml warm water (optional).
11. Get of Salt.
12. Take of Pepper.

Steps to make Beef and green bean rice (loobia polo):

1. Add beef and diced onion to a large pan, mix together well breaking up the beef with your spatula. Mix in salt, pepper, and turmeric. Don’t be shy with the seasoning! Put the pot on medium heat. The beef will release some of its own liquid as it’s cooking, when this liquid has evaporated cook for 2 more minutes. Finally add the tomato paste, stir and cook for 2 more minutes then remove from the heat..
2. Gently steam green beans in a small pan with a lid for 10mins. Add a little olive oil and cook them for 2 more minutes to bring out the colour. Add beans to the beef mixture. (Optional: now fry the chopped onion in the pan used for the beans until golden, add these to the beef mix too.).
3. Gently heat the beef/bean/onion mix over a medium heat. Add the cinnamon. Add more salt and pepper to taste. Once your happy with the flavour put to one side..
4. Wash basmati rice thoroughly to remove the starch (rinse at least 5 times). Boil a large pan of water, lightly salted and add the rice. When half cooked (10 minutes) remove from heat, strain rice into a colander and rinse it with cold water to stop it cooking..
5. Add enough olive oil to cover the base of the pot. Layer rice, saffron water (optional), and beef mix in the pan starting and ending with rice. Poke six holes to the bottom with the handle of a butter knife. Heat for 5-10 minutes on medium heat. When water appears on the lid stir the butter into the top layer of rice, wrap the lid in a tea towel and replace..
6. Cook on low heat for 25-30 minutes. Your dinner is ready! Upturn the pot for dramatic effect..

If you find this Beef and green bean rice (loobia polo) recipe useful please share it to your friends or family, thank you and good luck.