Step-by-Step Guide to Prepare Speedy Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber

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We hope you got benefit from reading it, now let's go back to quinoa barley thyme salad it is gluten-free & a source of healthy fat fiber recipe. To cook quinoa barley thyme salad it is gluten-free & a source of healthy fat fiber you need 18 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber:

1. Get 1/2 cup of cooked quinoa.
2. Use 3 tbsp of cooked barley.
3. Use 1/2 cup of chopped carrots.
4. You need 1 of onion.
5. Use 1 of red bell pepper.
6. Prepare 1 of green bell pepper.
7. Provide 1/2 cup of chopped cucumber.
8. Provide 1 tbsp of chopped parsley optional.
9. Use 1 tbsp of olives cut in to round.
10. Get 1 tbsp of chopped mint.
11. Take 1 tbsp of fresh/ dried thyme.
12. Provide 3 tsp of Olive oil.
13. Prepare 1 tsp of apple cider / white vinegar.
14. Provide 1 tsp of each chopped ginger & garlic.
15. You need 1/4 tsp of Salt.
16. Prepare 1/4 tsp of Black pepper.
17. Prepare 2 of Lemon.
18. Provide 1 of Ginger & Garlic Vinaigrette ~ In a glass bowl add oil, vinegar, ginger, garlic, salt & pepper, chopped mint, whisk nicely & keep aside.

Instructions to make Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber:

1. In a large bowl mix quinoa, barley, cucumber, tomatoes olives parsley & thyme. Heat little olive oil add chopped carrots, red & green bell pepper & onion and sauté it; it should be crunchy..
2. Keep aside for it to cool down. After it cools down add in quinoa & Barely mix. Pour dressing over it & toss gently to coat. Serve immediately or you can refrigerate for 2 to 4 hours..

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