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Steps to Make Homemade Asparagus lettuce stir-fry served with hummus, instant chicken breast plus carb

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Asparagus lettuce stir-fry served with hummus, instant chicken breast plus carb

Before you jump to Asparagus lettuce stir-fry served with hummus, instant chicken breast plus carb recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Green tea is excellent for moods. You were just anticipating to read that in this article, weren't you? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become so much healthier. And now you know it can help improve your mood also!

So you see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to asparagus lettuce stir-fry served with hummus, instant chicken breast plus carb recipe. To make asparagus lettuce stir-fry served with hummus, instant chicken breast plus carb you only need 3 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Asparagus lettuce stir-fry served with hummus, instant chicken breast plus carb:

  1. Provide 200 g of asparagus lettuce.
  2. Use 1 Tbs of flaxseed oil.
  3. Get of Salt.

Steps to make Asparagus lettuce stir-fry served with hummus, instant chicken breast plus carb:

  1. On a heated wok, add the oil and allow to heat for few seconds. Add the washed asparagus lettuce and quickly stir fry for about 4 minutes. Add salt to taste..
  2. Serve with hummus, and or any choice of protein and carbohydrate for a balanced diet..

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