Steps to Prepare Award-winning Moong beans

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Before you jump to Moong beans recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super healthy and good for you. Some foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can really help you fight back depression.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to moong beans recipe. To make moong beans you only need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Moong beans:

1. Prepare 2 cup of moong beans.
2. Provide as needed of Water.
3. You need 1 tsp of Ghee.
4. Get 1/2 teaspoon of turmeric powder.
5. Take 1/2 teaspoon of red chilli powder.
6. You need 1 teaspoon of coriander powder.
7. Take 1.5 teaspoon of mango powder.
8. Use 2-3 teaspoon of sugar or gud(jaggery).
9. Get 1/2 teaspoon of Hing/asafoetida.

Instructions to make Moong beans:

1. Soak 15 mints moong beans.
2. After heat a cooker add 2 to 3 teaspoon ghee and 1/2 teaspoon hing,add moong beans,add water as needed and turmeric cover a lid and cook 4 to 5 whistles.
3. After Add chilli, coriander, sugar,mango powder mix proper than add water and salt mix and cook.
4. Add green chilli and ginger or some ghee and cook 5 to 10 mint medium flame.
5. Garnish coriander leaves and serve.

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