Recipe of Speedy Banana and Carrot loaf

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Before you jump to Banana and Carrot loaf recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that basically can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

If you would like to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can really help you overcome depression.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to banana and carrot loaf recipe. To make banana and carrot loaf you only need 9 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Banana and Carrot loaf:

1. Use 3 of very ripe bananas.
2. Use 1/3 cup of melted butter.
3. Prepare Pinch of salt.
4. Get 1 teaspoon of cooking soda.
5. Take 2/3 cup of brown sugar.
6. Take 1 teaspoon of vanilla essence.
7. Prepare 1 1/2 cups of cake flour.
8. Prepare 1 of extra large egg - beaten.
9. Use 1 cup of grated carrots.

Instructions to make Banana and Carrot loaf:

1. Heat oven to 180deg C.
2. Butter a bread loaf tin, about 10cm by 20cm by 5cm, well..
3. In a mixing bowl mash the bananas well till smooth.
4. Add and mix in well the melted butter.
5. Add salt, baking soda, sugar and vanilla extract and mix well..
6. Add beaten egg. And mix well..
7. Add the grated carrots and mix in..
8. Add the flour and mix until all the flour is in the mixture. Ensure no lumps..
9. Pour the batter into the buttered bread tin..
10. Place in the oven and bake until a skewer comes out clean. 45 to 60 minutes..

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