Recipe of Any-night-of-the-week Baked beans gravy

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Before you jump to Baked beans gravy recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nutrition. In this article we are going to be going over foods that you ought to be eating that can help you stay in good health.

Now when it comes to the primary food items that you should have for dinner, you may want to be certain that you're eating a good amount of fish, especially salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Protein is vital for your diet, however you don't have to eat huge amounts, as a 3 ounces is all you truly need. You should also trim off any extra fat that you find on the specific meats that you're planning to eat.

By simply following some of the suggestions above you will find that you'll be living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to baked beans gravy recipe. To cook baked beans gravy you need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Baked beans gravy:

1. Provide 410 g of baked beans.
2. Provide 410 g of chakalaka tin.
3. Use 3 of tomatoes.
4. You need 1 of onion.
5. Use 1 of small green pepper.
6. Use 1 tsp of rajah.
7. Provide 1 tbs of benny spice.
8. You need 4 tbs of oil.

Instructions to make Baked beans gravy:

1. Fry onion and rajah.
2. Add tomatoes fry until tender.
3. Add green pepper then baked beans and chakalaka.
4. Add benny spice cook for 10minutes.
5. Looks beautifully and it's delicious.

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